Lack of water is the #1 trigger of daytime fatigue.
148
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The human brain is more active during sleep than during the day.
28
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
If you hold farts in during the day, they'll just come out when you sleep.
16
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57