Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
If you hold farts in during the day, they'll just come out when you sleep.
16
You burn more calories sleeping than you do watching television.
348
44% of kids watch television before they go to sleep.
106
You forget 90% of your dreams.
256
Lack of water is the #1 trigger of daytime fatigue.
148