Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
If you hold farts in during the day, they'll just come out when you sleep.
16
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average person falls asleep in seven minutes.
115