The average person falls asleep in seven minutes.
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44% of kids watch television before they go to sleep.
106
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
People who sleep late have more mental stamina and can outperform early risers.
33