The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148
44% of kids watch television before they go to sleep.
106
The strangers in your dreams are actually people that you've seen in real life.
50
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240