Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
44% of kids watch television before they go to sleep.
106
The strangers in your dreams are actually people that you've seen in real life.
50
You forget 90% of your dreams.
256