You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Cows can sleep standing up, but they can only dream lying down.
745
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
You forget 90% of your dreams.
256
Dieters who sleep more take off more fat that those who sleep less.
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