Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Termites work 24 hours per day and they do not sleep.
57
Dieters who sleep more take off more fat that those who sleep less.
159
The strangers in your dreams are actually people that you've seen in real life.
50
People who sleep late have more mental stamina and can outperform early risers.
33
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
You burn more calories sleeping than you do watching television.
348