You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
Termites work 24 hours per day and they do not sleep.
57
Lack of water is the #1 trigger of daytime fatigue.
148
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193