Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
People who sleep late have more mental stamina and can outperform early risers.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
If you hold farts in during the day, they'll just come out when you sleep.
16
44% of kids watch television before they go to sleep.
106