The average cat sleeps about 2/3 of the day.
203
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Dieters who sleep more take off more fat that those who sleep less.
159
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The average person falls asleep in seven minutes.
115
You burn more calories sleeping than you do watching television.
348
44% of kids watch television before they go to sleep.
106