Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
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Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
The strangers in your dreams are actually people that you've seen in real life.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Those who get out of bed by 7am are more likely to be thinner and happier.
20
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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