"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
47% of people have a nightmare at least once a month.
186
Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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