Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The average person falls asleep in seven minutes.
115
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
You forget 90% of your dreams.
256
If you hold farts in during the day, they'll just come out when you sleep.
16
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Cows can sleep standing up, but they can only dream lying down.
745