People who sleep late have more mental stamina and can outperform early risers.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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The strangers in your dreams are actually people that you've seen in real life.
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One reason that kittens sleep so much is because a growth hormone is released only during sleep.
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Those who get out of bed by 7am are more likely to be thinner and happier.
20
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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