You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Lack of water is the #1 trigger of daytime fatigue.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
The strangers in your dreams are actually people that you've seen in real life.
50
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
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