The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The human brain is more active during sleep than during the day.
28
You forget 90% of your dreams.
256
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Cows can sleep standing up, but they can only dream lying down.
745
Lack of water is the #1 trigger of daytime fatigue.
148
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11