You burn more calories sleeping than you do watching television.
348
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Lack of water is the #1 trigger of daytime fatigue.
148
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
People who sleep late have more mental stamina and can outperform early risers.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Bats sleep 18-20 hours per day.
5