Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
47% of people have a nightmare at least once a month.
186
You burn more calories sleeping than you do watching television.
348
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Those who get out of bed by 7am are more likely to be thinner and happier.
20
Lack of water is the #1 trigger of daytime fatigue.
148
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240