The average person falls asleep in seven minutes.
115
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Dieters who sleep more take off more fat that those who sleep less.
159
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
44% of kids watch television before they go to sleep.
106
Termites work 24 hours per day and they do not sleep.
57
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11