"Dysania" is the state of finding it hard getting up out of bed in the morning.
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47% of people have a nightmare at least once a month.
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Lack of water is the #1 trigger of daytime fatigue.
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The strangers in your dreams are actually people that you've seen in real life.
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Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
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In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
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Those who get out of bed by 7am are more likely to be thinner and happier.
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