Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
If you hold farts in during the day, they'll just come out when you sleep.
16
Those who get out of bed by 7am are more likely to be thinner and happier.
20
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
People who sleep late have more mental stamina and can outperform early risers.
33
44% of kids watch television before they go to sleep.
106