The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Those who get out of bed by 7am are more likely to be thinner and happier.
20
People who sleep late have more mental stamina and can outperform early risers.
33
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Cows can sleep standing up, but they can only dream lying down.
745
Dieters who sleep more take off more fat that those who sleep less.
159
Bats sleep 18-20 hours per day.
5