Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
You forget 90% of your dreams.
256
Dieters who sleep more take off more fat that those who sleep less.
159
The average person falls asleep in seven minutes.
115
People who sleep late have more mental stamina and can outperform early risers.
33