Dieters who sleep more take off more fat that those who sleep less.
159
The average person falls asleep in seven minutes.
115
The human brain is more active during sleep than during the day.
28
You burn more calories sleeping than you do watching television.
348
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240