Random Sleep Facts

    42 facts tagged with Sleep Facts

    A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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    Lack of water is the #1 trigger of daytime fatigue.
    148
    Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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