You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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People who sleep late have more mental stamina and can outperform early risers.
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A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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47% of people have a nightmare at least once a month.
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Dieters who sleep more take off more fat that those who sleep less.
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Bats sleep 18-20 hours per day.
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Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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