Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Termites work 24 hours per day and they do not sleep.
57
44% of kids watch television before they go to sleep.
106
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Lack of water is the #1 trigger of daytime fatigue.
148