"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
You forget 90% of your dreams.
256
Lack of water is the #1 trigger of daytime fatigue.
148
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11