Random Sleep Facts

    42 facts tagged with Sleep Facts

    The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
    15
    Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
    15
    Camping Can Help to Reset Body Clock
    Camping can help to reset your body clock, according to research.
    45
    The higher someone’s I.Q. the more likely they are to be sleep deprived.
    29
    Napping After Learning
    Napping After Learning
    Taking a nap after learning something can help your retention of it.
    54
    You burn more calories sleeping than you do watching television.
    348
    "Dysania" is the state of finding it hard getting up out of bed in the morning.
    33
    You forget 90% of your dreams.
    256