You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Dieters who sleep more take off more fat that those who sleep less.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
The strangers in your dreams are actually people that you've seen in real life.
50
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29
The average person falls asleep in seven minutes.
115
47% of people have a nightmare at least once a month.
186