Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
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47% of people have a nightmare at least once a month.
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Lack of water is the #1 trigger of daytime fatigue.
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44% of kids watch television before they go to sleep.
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The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
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"Dysania" is the state of finding it hard getting up out of bed in the morning.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
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