You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
You forget 90% of your dreams.
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Dieters who sleep more take off more fat that those who sleep less.
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Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
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