"Dysania" is the state of finding it hard getting up out of bed in the morning.
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Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
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A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
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There's a love mattress that is specifically designed for couples who sleep on each other's arms.
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The average person falls asleep in seven minutes.
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The harder you concentrate on falling asleep, the less likely you are to fall asleep.
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