Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Dieters who sleep more take off more fat that those who sleep less.
159
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
A hippo sleeping underwater automatically rises to the surface every ~4 minutes and breathes without waking.
23
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The higher someone’s I.Q. the more likely they are to be sleep deprived.
29