A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The average person falls asleep in seven minutes.
115
Sleeping on the job is acceptable in Japan. It is viewed as exhaustion from working hard. Some people fake it to look committed to their job.
57
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Those who get out of bed by 7am are more likely to be thinner and happier.
20
47% of people have a nightmare at least once a month.
186
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240