Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
The human brain is more active during sleep than during the day.
28
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
Dieters who sleep more take off more fat that those who sleep less.
159
Bats sleep 18-20 hours per day.
5
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28