If you hold farts in during the day, they'll just come out when you sleep.
16
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Dieters who sleep more take off more fat that those who sleep less.
159
47% of people have a nightmare at least once a month.
186
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193