Dieters who sleep more take off more fat that those who sleep less.
159
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
47% of people have a nightmare at least once a month.
186
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
People who sleep late have more mental stamina and can outperform early risers.
33
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
You burn more calories sleeping than you do watching television.
348