Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149