Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
47% of people have a nightmare at least once a month.
186
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
The record for the longest scientifically documented period without sleep is 264.4 hours (eleven days).
15
Dieters who sleep more take off more fat that those who sleep less.
159
The human brain is more active during sleep than during the day.
28
The strangers in your dreams are actually people that you've seen in real life.
50
Honeybees never sleep.
276