Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You forget 90% of your dreams.
256
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Some people have a "natural alarm clock" allowing them to wake up when they want. This is actually caused by a burst of the stress hormone adrenocorticotropin.
15
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
Lack of water is the #1 trigger of daytime fatigue.
148
The human brain is more active during sleep than during the day.
28
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240