People who sleep late have more mental stamina and can outperform early risers.
33
A new baby usually deprives each of it's parents around 350-400 hours of sleep in the first year. That is one entire nights sleep per week, per parent.
194
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
You burn more calories sleeping than you do watching television.
348
Dieters who sleep more take off more fat that those who sleep less.
159
Lack of water is the #1 trigger of daytime fatigue.
148