47% of people have a nightmare at least once a month.
186
Blue light fends off drowsiness in the middle of the night, which could be useful to people who work at night.
240
44% of kids watch television before they go to sleep.
106
You burn more calories sleeping than you do watching television.
348
You forget 90% of your dreams.
256
The human brain is more active during sleep than during the day.
28
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149