Dieters who sleep more take off more fat that those who sleep less.
159
If you hold farts in during the day, they'll just come out when you sleep.
16
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
47% of people have a nightmare at least once a month.
186
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13