Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
Lack of water is the #1 trigger of daytime fatigue.
148
"Dysania" is the state of finding it hard getting up out of bed in the morning.
33
One reason that kittens sleep so much is because a growth hormone is released only during sleep.
212
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
The average person falls asleep in seven minutes.
115
You forget 90% of your dreams.
256
If you hold farts in during the day, they'll just come out when you sleep.
16