Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
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Lack of water is the #1 trigger of daytime fatigue.
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Those who get out of bed by 7am are more likely to be thinner and happier.
20
"Dysania" is the state of finding it hard getting up out of bed in the morning.
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44% of kids watch television before they go to sleep.
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