If you hold farts in during the day, they'll just come out when you sleep.
16
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Lack of water is the #1 trigger of daytime fatigue.
148
44% of kids watch television before they go to sleep.
106
47% of people have a nightmare at least once a month.
186