The harder you concentrate on falling asleep, the less likely you are to fall asleep.
34
The average person falls asleep in seven minutes.
115
Staying awake for 17 hours is the same for your body as drinking 2 glasses of wine.
193
You can reschedule your sleeping pattern by not eating 12-16 hours before you want to be awake. Upon eating after this time period, your internal clock will reset to a new day, with the time of your first meal being interpreted as "morning".
11
Studies show that the colder the room you sleep in, the more likely you are to have a bad dream.
28
Cows can sleep standing up, but they can only dream lying down.
745
Sea otters hold hands while sleeping so they don’t drift away from each other.
104
Sleeping on your stomach can induce weirder, scarier, and sexier dreams.
22