Lack of water is the #1 trigger of daytime fatigue.
148
Those who get out of bed by 7am are more likely to be thinner and happier.
20
The average cat sleeps about 2/3 of the day.
203
A new parent will lose about 1055.6 hours of sleep in the first year of their child's life - almost 44 days!
6
Quick naps not only improve your alertness, but they also help in decision making, creativity and sensory perception.
149
There's a love mattress that is specifically designed for couples who sleep on each other's arms.
12
In China, teachers allow children to sleep in class for around 20 minutes to help improve their learning.
13
Honeybees never sleep.
276